Sport Massage and Exercise
There have 수원출장 been many studies on the effect of massage therapy for athletes. Many of these studies have been unable to agree on the results. One study that compared professional athletes to controls found no significant differences in the amount of muscle soreness. Another study that examined professional athletes against controls showed significant improvement in muscle pain for athletes who had massage. However there was no signifi cant improvements in the health of those who didn't receive massage. Similar results were also observed in another study that evaluated active athletes against non-athletes.
There aren't any definitive studies that prove that sports massage actually enhances athletic performance, but several studies suggest that it may help reduce recovery time for athletes. In one study, researchers discovered that sports massage decreased the recovery time of athletes who participated in a rigorous exercise program. In another study, participants that completed an exercise with a maximum workload had significantly higher performance over those who were not given massages. Sports massage. Another study revealed that massage therapists from sports had a significant impact on the physical performance of overweight adolescents.
A study comparing the production of lactic acid in injured and control groups found no difference. However, the researchers concluded that massage's effect may depend on the person that it is being administered to. Researchers discovered that the production of lactic acid was highest in the group that exercised, and it remained at a relatively low level following the session. However the injured group had a greater amount of lactic acid and it continued to increase after the session. This could be because the increase in lactic acid production among injured patients could decrease the threshold for pain and lead to a greater perception of exercise exertion.
There are a variety of theories regarding how massage can enhance performance in athletics. Physiologists have speculated that a good stretch of the deep muscles of the legs is responsible for athletes' speedier recovery from injury. This theory is also a suggestion that athletes could benefit from strengthening their arms and shoulders by stretching the superficial muscles. Another theory is that athletes who engage in intense sports like competition might be able recover quicker by having their lower muscles tighter and shorter. A strong abdominal core muscles can help prevent cramps and spasms for athletes who engage in intense activities.
In addition to stretching and strengthening of muscles, sports massage could also improve athletes' flexibility. It's been observed that muscles get limber and more receptive to movement and training when they're stretched. When athletes train their muscles tighten and limit their movement. To alleviate muscle pain, athletes need to do exercises to stretch tight muscles. Massage can help with this.
Research has demonstrated that during times of intense exercise the athletes experience a significant increase in the production of cortisol. It is a stress hormone that signals physical stress. The research has also shown that the increased release of cortisol leads to increased muscular strength and endurance during times of exercise that are low intensity. The endurance of the athletes was evaluated before and after they had completed their 30 sprints. During sprints, muscle twitch activity was timed and the results indicated an increase in strength after the sprints.
The increased strength of the muscles was due to the higher amount of glycogen found in the muscles. Glycogen is a source of energy that muscles use during intense exercise. When an athlete is subject to intense physical exertion huge quantities of glycogen are released by your body. This allows the athlete to replenish the energy loss during the sprints. A study conducted by researchers from the University of Northumbria in the UK revealed that a series of sprints before a bout of competitive cycling led to an increase in muscle glycogen.
The results of these studies show that massages for sports may be beneficial to athletes in and after vigorous exercise. However, one must remember that these studies have been performed on healthy non-athletes. If you suffer from any condition that affect circulation , such as kidney disease, diabetes, or high blood pressure, it's recommended to consult with your physician before starting any form of treatment.